Sunflower seeds and pumpkin seeds are rich in nutrients such as protein, fiber, healthy fats, vitamin E, magnesium, zinc, and iron that are essential for the body. They are not only good for heart health but also help in boosting immunity and strengthening muscles and bones. They are also considered beneficial for brain function, good sleep, and skin and hair health. However, if consumed in excess, about 20–30 grams per day without salt or sugar, good benefits can be obtained as part of a balanced diet.
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Superfood nuts: a natural food that protects health
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vakasathwikreddy
- July 6, 2026
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Sunflower seeds and pumpkin seeds are rich in nutrients such as protein, fiber, healthy fats, vitamin E, magnesium, zinc, and iron that are essential for the body. They are not only good for heart health but also help in boosting immunity and strengthening muscles and bones. They are also considered beneficial for brain function, good sleep, and skin and hair health. However, if consumed in excess, about 20–30 grams per day without salt or sugar, good benefits can be obtained as part of a balanced diet.
