A glass of fresh apple juice can contain about 200 calories. Eating whole fruits is better for health than drinking juice. The fiber in fruits improves digestion, keeps you full for longer, and helps in weight control. So, it is better for overweight people to limit their intake of apple juice and eat more fresh fruits.
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Can overweight people drink cider?
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punnami
- June 18, 2026
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A glass of fresh apple juice can contain about 200 calories. Eating whole fruits is better for health than drinking juice. The fiber in fruits improves digestion, keeps you full for longer, and helps in weight control. So, it is better for overweight people to limit their intake of apple juice and eat more fresh fruits.
