Story highlights
- Sunflower seeds and pumpkin seeds are rich in nutrients such as protein, fiber, healthy fats, vitamin E, magnesium, zinc, and iron that are essential for the body.
- They are not only good for heart health but also help in boosting immunity and strengthening muscles and bones.
- They are also considered beneficial for brain function, good sleep, and skin and hair health.
Sunflower seeds and pumpkin seeds are rich in nutrients such as protein, fiber, healthy fats, vitamin E, magnesium, zinc, and iron that are essential for the body. They are not only good for heart health but also help in boosting immunity and strengthening muscles and bones. They are also considered beneficial for brain function, good sleep, and skin and hair health. However, if you consume about 20–30 grams per day without salt and sugar, you can get good benefits as part of a balanced diet.
